Modelling Self-Care to Your Child or Children

For many parents, the average day feels like a race against the clock; meeting all of your child’s non-negotiable needs, accomplishing all necessary household tasks, managing playdates and school expectations, and, often, fitting work in as well, leaves parents stressed and depleted. Even the most organised and balanced of families can find it difficult to make time for self-care.

As a parent, it's important to remember that you can't pour from an empty cup. Taking care of yourself is crucial in order to be the best parent you can be. By modelling self-care, you are not only taking care of yourself, but also showing your children the importance of self-love and prioritising your overall wellbeing.

Here are some tips on how to model self-care as a parent:

1. Prioritise rest and sleep

Lack of sleep can affect your mood, energy level, and overall health. As a parent, it can be easy to sacrifice your own sleep for your children's needs, but it's important to remember that you need rest too. Prioritise getting enough sleep each night and taking rest breaks throughout the day if you need them.

2. Schedule time for self-care

As a busy parent, it can be easy to neglect your own needs to take care of your children, however it's important to make self-care a priority by scheduling time for it during your day. Whether it's taking a bath, going for a walk, or practicing yoga, make sure to set aside time each day for yourself.

3. Practice healthy habits

Modelling healthy habits for your children is important, and it starts with taking care of your own health. Eating a balanced diet, staying hydrated, and exercising regularly are all important components of self-care. Make sure to practice these habits yourself and involve your children in these activities as well.

4. Take breaks when needed

It's important to listen to your body and take breaks when you need them. Whether you're feeling overwhelmed or just need some time to yourself, it's ok to take a break.

5. Seek support

Being a parent can be challenging, and it's important to seek support when you need it. Whether it's talking to a friend, joining a support group, or seeking professional help, don't be afraid to ask for support when you need it.

6. Practice mindfulness

Practicing mindfulness can help you stay present in the moment and reduce stress and anxiety. Whether it's through meditation, journaling, or simply taking a few deep breaths, incorporating mindfulness into your daily routine can help you stay grounded and focused.

7. Embrace imperfection

As a parent, it's easy to feel like you need to be perfect all the time. However, it's important to embrace imperfection and be kind to yourself. Remember that nobody is perfect, and it's ok to make mistakes. By embracing imperfection, you are modelling self-compassion for your children.

Modelling self-care as a parent is crucial for your own well-being and for the well-being of your children. By prioritising the tips above, you can show your children the importance of self-love and self-care.

At All About Kids, we want to foster healthy mental health and wellbeing for families. If you have any more questions about modelling self-care, or would like to enquire about support, please get in touch with one of our friendly staff who will assist you.