Psychology & Counselling

Experiencing feelings of anxiety does not automatically mean that something is wrong. It is part of the body’s alarm system, and in the right amount it can help a child prepare, pay attention and stay safe in their day to day…

Anxiety bracelets can help at times, but usually not because of the bracelet itself. Anxiety bracelets can help children feel calmer, more regulated, and more secure in stressful moments, particularly if the child responds well…

Emotional resilience is the ability to adapt to stress, challenges, and adversity in a healthy way. For children, developing resilience is crucial for navigating life’s ups and downs, whether it's coping with school pressures…

As October marks Mental Health Month, it's a perfect time to focus on the well-being of our youngest family members. Just like adults, children can experience stress and anxiety, and establishing a calming routine can be a…

October is Mental Health Month, making it an ideal time to focus on the well-being of neurodivergent children. For many children with conditions like Autism Spectrum Disorder (ASD), ADHD, or sensory processing disorders, managing…

As parents, hearing the words "I hate you" from our child can be deeply hurtful and distressing. It's natural to feel a range of emotions, from anger to sadness and confusion. However, it's crucial to understand that these words…